Your Path toWellbing
in Zug
I’m Francesca Valentini, psychological counsellor based in Zurich and offering online therapy to individuals, couples, and teenagers in Zug.
My focus is on helping you overcome challenges such as anxiety, stress & burnout, depressive moods, relationship difficulties, and emotional struggles, all while providing support in the comfort of your home. My sessions are personalized to meet your needs, fostering growth and emotional resilience.
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Having worked across Switzerland, Germany, Belgium, the Netherlands and Italy, I bring a multicultural approach to therapy.
Using science-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I guide and teach you how to better understand, cope and master your thoughts and feelings, supporting you on a path toward greater balance and fulfillment in life.
Prioritizing Your Wellbeing with Online Therapy
Living in Zug, you may face the challenges of balancing work, family, and personal time. Online therapy offers the flexibility to integrate mental health care into your busy schedule, providing support without the need to travel to Zurich. Whether you're managing a demanding career, caring for loved ones, or simply navigating the complexities of daily life, online therapy ensures that your mental health remains a priority. By eliminating the commute, you gain more time and space to focus on your well-being, making it easier to incorporate therapy into your routine, no matter how hectic life gets.
The Power of ACT Therapy for a more Meaningful Life
As a behavioral therapist, I help you identify and transform negative beliefs, emotions, and behaviors using structured, science-based techniques. My primary approach, Acceptance and Commitment Therapy (ACT), empowers you to embrace your thoughts and feelings while pursuing a rich and meaningful life, all conducted conveniently online. ACT encourages you to focus on what truly matters to you, helping you align your actions with your values despite any challenges you may face. Through this approach, you'll learn practical skills to manage stress and discomfort, allowing you to live more fully and authentically, even in the face of life's difficulties.
My Expertise
Adults Therapy
in-Person & online
Embark on a one-on-one journey to self-discovery with me, your expert therapist. Tailored to meet your unique needs, my individual therapy sessions are designed to foster your personal growth, emotional healing, and improved mental health.
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I specialize in:
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Anxiety & Panic Attacks
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Stress & Burnout
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Depressive Moods
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Relationship & Familial Conflicts
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Lack of Purpose & Meaning
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Personal Develoment
Couples Counseling
in-Person & online
Strengthen your relationship through my professional counseling services here in Zurich. I specialize in addressing marital and relationship issues, helping couples like you navigate through communication barriers, conflicts, and emotional disconnect.
Teenager Therapy
in-Person & online
Discover a supportive pathway tailored for adolescents in my therapy sessions. I provide a safe and nurturing environment where teenagers can explore their thoughts and emotions, gain self-awareness, and develop coping strategies. I work with identity issues, peer pressure, and academic stress, fostering resilience and a positive sense of self.
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I specialize in:
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Depressive Moods
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Anxiety & Panic Attacks
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Stress
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Peer pressure
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Identity & Integration
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Big Life Choices
Empower
Growth
Ready to Start Your Journey?
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I would be honoured to accompany you along your path.
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You can contact me with the form below or by directly accessing my agenda to schedule a first 50 min free consultation with the button „Free 30min Intro Session“ and begin your path to a healthier, happier life.
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The first free session can take place online or in-person. It is free of charge and non-binding.
I will answer all your questions and you will get a sense of whether you might feel comfortable working together.
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