Online Counseling for Individuals, Couples, and Teenagers
I’m Francesca Valentini, psychological counsellor based in Zurich and offering online therapy to individuals, couples, and teenagers in Lucerne.
My focus is on helping you overcome challenges such as anxiety, stress & burnout, depressive moods, relationship difficulties, and emotional struggles, all while providing support in the comfort of your home. My sessions are personalized to meet your needs, fostering growth and emotional resilience.
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Having worked across Switzerland, Germany, Belgium, the Netherlands and Italy, I bring a multicultural approach to therapy.
Using science-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I guide and teach you how to better understand, cope and master your thoughts and feelings, supporting you on a path toward greater balance and fulfillment in life.
My Expertise
Anxiety
Anxiety is a feeling of constant worry, unease, or dread that can affect daily life. People experiencing anxiety often feel overwhelmed, tense, and unable to control their thoughts. Therapy can help by offering strategies to manage these emotions and regain control. Using Acceptance and Commitment Therapy (ACT), I help you embrace anxious thoughts without letting them define you, empowering you to take actions aligned with your values.
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Stress & Burnout
Stress is a natural response to pressure, but when prolonged, it can lead to burnout—a state of emotional and physical exhaustion. People suffering from burnout often feel drained, disconnected, and unable to cope with daily tasks. Therapy provides tools to manage stress, restore balance, and prevent further burnout. With ACT, I assist you in redefining your relationship with stress and cultivating mindfulness to better handle challenging situations.
Depressive Moods
Depression is often accompanied by anxiety and manifests as persistent sadness, hopelessness, and a lack of motivation. Therapy helps identify negative thought patterns and replace them with healthier ones. By incorporating ACT, I guide you in accepting painful emotions and shifting your focus to meaningful activities that can improve your mood and overall well-being.
My Expertise
Relationship Issues
Relationship problems can arise from communication breakdowns, unmet expectations, or emotional distance. These issues often leave people feeling disconnected, frustrated, or hurt. Therapy offers a safe space to explore these difficulties and work towards rebuilding trust and intimacy. With ACT, I support you in learning new ways to communicate effectively and resolve conflicts, fostering healthier and more fulfilling relationships.
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Low Self-Esteem & People-Pleasing
Low self-esteem often manifests as a constant need for validation from others or difficulty standing up for oneself. People with low self-worth may struggle with setting boundaries or people-pleasing behaviors. Therapy helps you build a stronger sense of self and develop healthier boundaries. Using ACT, I assist you in challenging limiting beliefs and cultivating self-acceptance, allowing you to live more authentically.
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Personal Development
Personal development is about growing into your fullest potential and overcoming internal blockages that may be holding you back. Whether you seek to improve confidence, emotional intelligence, or your overall outlook, therapy can help you gain the insights and tools needed for growth. I guide you through this journey using ACT, helping you align your actions with your personal goals and values.
Working with Teenagers
Teenagers often face a range of emotional, social, and academic pressures, which can lead to feelings of confusion, isolation, or low self-esteem. Symptoms of stress, anxiety, or depression in teens might manifest as mood swings, withdrawal, irritability, or changes in performance at school. It is crucial to seek support early, as untreated issues can lead to further emotional or behavioral problems.
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Therapy provides a space where teens can safely explore their feelings, gain self-awareness, and develop coping strategies. Through Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I help teenagers better understand and manage their emotions, improve communication skills, and build resilience. The outcome of therapy often includes greater emotional regulation, increased self-confidence, and the development of tools to face future challenges.
Are You Ready to Begin Your Journey?
Taking the first step toward improving your mental health is a powerful choice. If you're ready to embark on this journey of self-discovery, healing, and growth, I invite you to explore how online therapy can benefit you. With flexible scheduling and the ability to meet from anywhere in Lucerne, online therapy offers convenience and accessibility without compromising quality care. Book your free 50-minute introductory session today, and let’s work together to create the change you’re seeking, all from the comfort of your home.