Francesca Valentini

Jul 185 min read

How to Instantly Reduce Overwhelming Emotions with the "Dropping Anchor" Technique

Life can often feel like sailing through stormy seas, with stress and overwhelming emotions threatening to capsize our sense of...

Francesca Valentini

Jul 45 min read

Transform Your Relationships: Master Emotional Intelligence in Love and Frienship

Ever wished you could handle tough relational conflicts with more calm, compassion, or happiness?

Francesca Valentini

Jun 286 min read

How Acceptance and Commitment Therapy (ACT) can improve your life

Are you feeling overwhelmed by stress or anxiety? Do you feel that you are sometimes living in an auto-pilot mode or that you have lost...

Francesca Valentini

Jun 275 min read

Mindfulness: your secret weapon against anxiety and depression

Despite coming from the ancient Buddhist tradition, the term “mindfulness” has recently made its way into our Western lifestyle, causing...

Francesca Valentini

Jul 21, 20223 min read

How to avoid burnout and improve your life

The feeling of being burnt out, which is commonly described with the word “burnout”, was first diagnosed in the ’70s in the USA among...

Francesca Valentini

Jun 29, 20222 min read

You don't have to believe your thoughts!

Recently, I was working with a brilliant young woman. During our session, we discussed about her tendency to overthink and easily fall...

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