BLOGS

Life can often feel like sailing through stormy seas, with stress and overwhelming emotions threatening to capsize our sense of...

Ever wished you could handle tough relational conflicts with more calm, compassion, or happiness?

Are you feeling overwhelmed by stress or anxiety? Do you feel that you are sometimes living in an auto-pilot mode or that you have lost...

Despite coming from the ancient Buddhist tradition, the term “mindfulness” has recently made its way into our Western lifestyle, causing...

The feeling of being burnt out, which is commonly described with the word “burnout”, was first diagnosed in the ’70s in the USA among...

Recently, I was working with a brilliant young woman. During our session, we discussed about her tendency to overthink and easily fall...